WELCOME TO ROMBOSA DANCE FITNESS
Get Fit with Rombosa Fitness
What is Rombosa
Rombosa fitness is the latest brand of dance fitness based in Kenya. Rombosa is a Swahili slang which mean to dance. Rombosa fitness is simply an African dance fitness just like Zumba. We offer freelance classes at different gyms, corporates, companies and groups fitness. We use 90% African music pitched between 150-160 Bpm from the normal 120-130Bpm. We strongly believe that as Africans, we are strong and we have enough energy and power to burn lots of calories.
Most clients with caloric counters, confirmed to have burnt approximately between 700-900 calories in an hour. The moves are easy to all fitness levels.
This site is still under editing
A Bit About Me
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
